Terms and Conditions

Last updated: 14.05.2026

Welcome to Steady Under Load.

These Terms and Conditions explain the rules for using our website, downloading our free materials, purchasing our digital products, and using any fitness, strength, or health-related education we provide.

By using this website or purchasing from us, you agree to these Terms. If you don’t agree, please don’t use the website or our products.

1. Who we are

This website is operated by Steady Under Load.

For questions about these Terms, contact us at:

Email: derek29@outlook.com
Website: https://www.steadyunderload.com

2. What we provide

Steady Under Load provides general fitness education, beginner strength training resources, digital guides, email content, and related materials.

Our products may include, but are not limited to:

Free downloadable guides
Paid digital fitness guides
Strength training plans
Exercise instructions
Email education
Printable trackers or workout cards
Related resources for home-based training

Our materials are designed for general education only. They are not medical advice, physical therapy, rehabilitation, diagnosis, or treatment.

3. Health and fitness disclaimer

Exercise involves risk.

The information on this website and in our products is general in nature. It may not be suitable for your body, medical history, current fitness level, injuries, balance, medications, or personal circumstances.

Before starting any exercise program, speak with a qualified health professional if you have any concerns, medical conditions, recent surgery, unexplained symptoms, repeated falls, severe dizziness, chest symptoms, sudden weakness, pain that changes how you move, or medical advice to avoid exercise.

Stop exercising and seek appropriate medical help if you experience chest pressure, faintness, severe breathlessness, sudden weakness, numbness, sharp pain, loss of balance, confusion, vision changes, or symptoms that feel unusual or concerning.

You are responsible for deciding whether any exercise, plan, or suggestion is appropriate for you.

4. No guaranteed results

We don’t guarantee specific results.

Your progress depends on many factors, including your starting point, consistency, recovery, sleep, stress, medical history, nutrition, effort level, and whether the material is appropriate for your situation.

Any examples, testimonials, or outcomes are not promises that you’ll experience the same result.

5. Digital products

When you purchase a digital product from Steady Under Load, you receive access to the product described at the time of purchase.

Digital products may include PDF guides, downloads, written resources, videos, printable materials, or related content.

Please save your files after purchase. We’ll make reasonable efforts to help if you have trouble accessing your purchase, but we don’t guarantee indefinite access unless that is clearly stated on the sales page.

6. Payments

Payments are processed through third-party payment providers. We don’t directly store your full payment card details.

Prices are shown at checkout. We may change prices at any time, but changes won’t affect purchases you’ve already completed.

You agree to provide accurate payment and contact information when making a purchase.

7. Refunds

Our refund policy is:

Try the first week. If you open the guide, start it, and can tell it’s clearly not the right fit, email us within 30 days of purchase at derek29@outlook.com to request a refund.

8. Email list and marketing

If you sign up for a free guide or email list, we may send you the requested material plus related emails about strength training, home fitness, product updates, and offers.

You can unsubscribe at any time by clicking the unsubscribe link in our emails.

9. Intellectual property

All content on this website and in our products belongs to Steady Under Load unless stated otherwise.

This includes text, PDFs, guides, workout plans, graphics, images, branding, page copy, downloads, and other materials.

You may use purchased or downloaded materials for your own personal use.

You may not copy, share, resell, publish, upload, distribute, modify, or turn our materials into another product without written permission.

10. Personal use only

Our digital products are for individual personal use.

You may not share purchased files with friends, clients, groups, students, members, or online communities unless we give written permission.

If you’re a coach, trainer, clinician, or organization and want to use our materials with others, contact us first.

11. Website use

You agree not to misuse this website.

This includes trying to interfere with the site, access private systems, upload harmful code, copy protected materials, scrape content, or use the website in a way that harms us or other users.

12. Third-party links and tools

Our website may link to third-party websites, tools, payment processors, email platforms, checkout systems, or other services.

We don’t control those third-party services and aren’t responsible for their content, policies, security, or actions.

13. Errors and availability

We try to keep the website and product information accurate, but mistakes can happen.

We may update, correct, remove, or change content at any time. We don’t guarantee that the website will always be available, uninterrupted, secure, or error-free.

14. Limitation of liability

To the fullest extent allowed by law, Steady Under Load is not liable for injuries, losses, damages, costs, or claims connected to your use of this website, our products, or our educational materials.

You use the website and materials at your own risk.

Nothing in these Terms limits rights that cannot legally be limited.

15. Indemnity

You agree to hold Steady Under Load harmless from claims, losses, damages, liabilities, costs, or expenses that arise from your misuse of the website, breach of these Terms, or use of our materials in a way that is unsafe, unlawful, or outside their intended purpose.

16. Changes to these Terms

We may update these Terms from time to time.

The updated version will be posted on this page with a new “Last updated” date. Continued use of the website after changes are posted means you accept the updated Terms.

17. Contact

Questions about these Terms can be sent to:

Email: derek29@outlook.com